https://www.evergreenfunctionalnutrition.com/recipe-blog daily 0.75 2021-08-17 https://www.evergreenfunctionalnutrition.com/recipe-blog/nutrient-rich-collard-greens monthly 0.5 2021-07-28 https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/610172d42b76ec58be28e316/1627484535717/MJ2_5789.jpg Recipe Blog - Nutrient Dense Braised Collard Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/610172d42b76ec58be28e319/1627484790760/MJ2_5846.jpg Recipe Blog - Nutrient Dense Braised Collard Greens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreenfunctionalnutrition.com/functional-nutrition-blog daily 0.75 2021-07-28 https://www.evergreenfunctionalnutrition.com/functional-nutrition-blog/why-elimination-diets-fail monthly 0.5 2021-08-22 https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/610177548532553c042b94f7/1627486157530/why-elimination-diets-don%27t-work.jpg Functional Nutrition Blog - Why Elimination Diets Have Failed You (and what to do about it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/610178132ce26c2af7a152d3/1627486276115/functional-nutrition-tips.jpg Functional Nutrition Blog - Why Elimination Diets Have Failed You (and what to do about it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/610178900813a670638f0eb2/1627486383875/tips-for-women-with-autoimmune-disease.jpg Functional Nutrition Blog - Why Elimination Diets Have Failed You (and what to do about it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreenfunctionalnutrition.com/home daily 1.0 2021-08-19 https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b5386a4befde1ce95bfc79/1622489203753/egfn_primary-oat.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baeaeca1b28b007f2e5689/1622864452963/HOME-DD.jpg Home - Make it stand out Without proper digestion, we aren’t able to break down and utilize nutrients for critical bodily functions. Insufficient nutrients can lead to a host of symptoms, and must be addressed thoroughly. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baebc423847268ed6d463f/1629667166235/HOME-i.jpg Home - Make it stand out Inflammation is the body’s way of communicating with us that something isn’t functioning optimally. The pain from inflammation leads to fatigue, and significantly alters quality of life. Stop allowing the pain of inflammation to dictate your life, let’s uncover the root causes. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baee95c21b1b68527437fc/1622863556652/HOME-mb.jpg Home - Make it stand out Your microbiome is the collection of all the microbes, including pathogens, parasites, yeast, and viruses that live in and inhabit your body. A dysbiotic microbiome is often found to be the root cause of many health issues, and the “bad guys” sometimes take over. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baebaefcda895664c07aec/1622863378585/HOME-f.jpg Home - Make it stand out Dragging through each day, requiring copious amounts of sleep, or waking up feeling like you haven’t slept at all is no way to live. Fatigue is a sign that our bodies aren’t functioning optimally, and impact our lives significantly. Addressing the root causes of fatigue is life changing and allows for increased vitality in all areas of life. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baeb6c4171037c92cf4986/1629667181947/HOME-ac.jpg Home - Make it stand out Any dysfunction in the body has a root cause or causes. Oftentimes there are collections of dysfunctions that need to be uncovered and addressed to keep chronic diseases at bay. Stop living in fear of your next autoimmune flare up by uncovering the root causes of your “condition”, which is conditional- there is another way. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baeb340b055a3f5a9f2477/1622864622283/HOME-fr.jpg Home - Make it stand out “All diseases begin in the gut” may be the most relevant Hippocrates quote to date. Food reactions and leaky gut go hand in hand, and one is often the cause of the other. When our gut isn’t functioning optimally, it can allow food to pass into our bloodstream and activate an immune response. When we eat foods we are reactive to, it can cause further leaky gut. This is a vicious cycle that must be broken in order for the gut to heal and for food reactions to be reversed. On-going leaky gut and food reactions can be a cause of chronic immune stimulation. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baeb9be5df5c262d2456ec/1622863300329/HOME-hb.jpg Home - Make it stand out Hormones play a key role in many aspects of our health; they determine how fast or slow we digest, they regulate our moods, they help determine how much sleep we require and when we begin puberty or menopause, and they also play a critical role in the immune system. These are just a few of the roles of hormones that can go awry when hormone imbalances aren’t corrected. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60baeb19d52c402dd11ea164/1622863331240/HOME-pn.jpg Home - Make it stand out Many of the health issues we face today are a result of an imbalanced diet. Taking a bio-individual approach in what you eat is key for sustained health and vitality. We were designed to eat, live, and enjoy the food we have been given. Let’s do that to the fullest! https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b5407631049575b65676b4/1622583560768/MJ2_5635.jpg Home - meet katie I KNOW WHERE YOU ARE, BECAUSE I’VE BEEN THERE. After being diagnosed with and overcoming an autoimmune disease, I made helping others do the same my life’s work. I am passionate about using my education and clinical experience to help you discover the root cause of your disease, leading to you living your life to the fullest. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b55db29a0ba90f046e172d/1622498743189/EFN-ICON-CHARC-ON-OAT-SM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b55dbf42332c4ad30983bd/1622498757195/EFN-ICON-CHARC-ON-OAT-SM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b55dcde69ed00778a05e44/1622498772145/EFN-ICON-CHARC-ON-OAT-SM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b544066f4363520766e2d6/1629667400126/FUNCTIONAL-NUTRITIONIST-APPOINTMENT.jpg Home - are you ready to take control of your health and finally start feeling good again? Let’s chat over a free consultation and decide if functional nutrition is the right journey for you. https://www.evergreenfunctionalnutrition.com/about daily 0.75 2021-08-17 https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b67aa87b0ac5358b588e18/1622583294042/MJ2_5576.jpg About - hi, i’m katie. I combine my nutritional education and experience with the latest and most effective scientific lab testing to identify and address the root cause of your health issues. Are you ready to make your symptoms a thing of the past? Chronic disease is rampant in our society today. I’m here to tell you, living with less than optimal health isn’t the way to live. There is another option! Uncover the root cause of your symptoms and get your vitality back. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b67cda0bf6ee5725f724c4/1622583027760/MJ2_5861-2.jpg About KATIE IS A FUNCTIONAL PRACTITIONER AND AN EDUCATOR IN THE HEALTH AND WELLNESS FIELD. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b67f200cb77a62427aaa8a/1622573017395/MJ2_6008.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b67ef29216860404b807b0/1622572808268/MJ2_6096.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b6803bfaec3052456e889b/1622573285466/MJ2_6377.jpg About https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/611c404ea99b4625879f01c4/1629241430871/unnamed.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/611c4074a99b4625879f0488/1629241468137/Screen+Shot+2021-08-17+at+2.38.40+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreenfunctionalnutrition.com/the-functional-approach daily 0.75 2021-06-08 https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b698525c22740bdc9d0327/1622579333167/EFN-ICON-FAWN-ON-OAT-SM.png The Functional Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b6989b14ca577d8eb6ae77/1622579360781/EFN-ICON-FAWN-ON-OAT-SM.png The Functional Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b698ae9ba99b5def394c22/1622579384677/EFN-ICON-FAWN-ON-OAT-SM.png The Functional Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreenfunctionalnutrition.com/work-with-me daily 0.75 2021-06-05 https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b7dcd6f0fb39354140190a/1622662413842/MJ2_5626.jpg Work With Me - Is your less than optimal health keeping you from doing the things you love? https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b7dc779349e875516328d5/1629668519105/EFN-ICON-SAGE-ON-OAT-SM.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreenfunctionalnutrition.com/faqs daily 0.75 2021-07-28 https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b7defe32aaff26f59f80de/1622663002550/MJ2_5608.jpg FAQs - FAQs https://static1.squarespace.com/static/60b52f5a8856205429a1e1f8/t/60b7e338b0e35034a1438653/1622663999326/EFN-ICON-CHARC-ON-OAT-SM.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evergreenfunctionalnutrition.com/disclaimer daily 0.75 2021-08-17 https://www.evergreenfunctionalnutrition.com/privacy-policy daily 0.75 2021-08-17 https://www.evergreenfunctionalnutrition.com/terms-and-conditions daily 0.75 2021-08-17